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Decoded: How Anant Ambani lost 108 kg in 18 months (Watch Video)

Guru Mann 25 Apr 2016, 19:47:19 IST
Guru Mann

New Delhi: The youngest son of Mukesh Ambani and Neeta Ambani – Anant Ambani made it to headlines after he lost a staggering 108 kilograms in less than 18 months.

It’s easy for people to think that Anant, being the son of India’s richest man, might have undergone surgery to shed the extra kilos. But the truth is a contrast.

Anant was determined to lose the weight in the most natural and safest way possible. And it feels proud to say that he has emerged victorious.

It’s not at all easy to drive yourself for such massive weight loss process. It’s would not be an exaggeration to say that this guy has given his blood and sweat to achieve the perfect body.

But how he did that is the very first question that pops up in anyone’s mind who will take a look at his impressive transformation. No doubt, his story is an inspiration and everyone should know how he really did it.

Here’s decoding Anant Ambani’s weight loss formula:

1. Regular Meals

Taking regular meals is the base of such weight loss program. Eating every three hours or six meals a day increases your metabolism which will burn your body fat real fast. One should not follow crash diet for losing weight.

Salman Khan lauds Anant Ambani for losing 108 Kg in 18 months

2. Natural Way

There is no shortcut for this weight loss program. It is his hard work of 18 months which bore fruits. He exercised for 4 to 5 hours every day- 2 hours each in morning, afternoon and evening.

3. Not money

You cannot buy health with money. The staggering weight loss by Anant is not the result of spending too much money. He has done it through hard work, consistency, focus and determination.

4. Truth of 40 kg weight loss in 1st month

Anant lost 40 kilograms in first month of weight loss schedule due to sudden change in food intake, change in lifestyle, and exercise.

Initially, the body burns fat very fast when you change the diet.

When you cut eating carbs, the body starts flushing out fluids which are stored in your body due to intake of excessive sodium and carbohydrates. The weight loss in the first month can’t remain steady in the second and third month.

To know more about Anant Ambani’s weight loss program watch the video: