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Daily habits that are adding extra kilos on you

India TV News Desk 17 Jun 2015, 18:05:27 PM IST
India TV News Desk

Are you gaining weight instead of putting efforts to loose it? Are the strict diet charts and gym exercises falling flat in your case?

Don't worry! You are not the only one facing this problem. Gaining weight is a common problem seen in many people these days.

But despite various efforts, they are not able to achieve a good result.

However, there could be other reasons as well for this type of medical problem, like your day schedule and even some of your daily habits.

Yes, your everyday habits play a vital role in putting up those extra kilos.

So if you are facing this problem then let us tell you that what are your those daily habits which are affecting your weight loss mission:

Drinking less water

There are many who don't drink enough water. Such people are more prone to gaining weight because the water in the body removes the toxins that increases weight and makes one feel bloated. It is recommended to drink minimum of 2 litres of water a day.

Taking large plates for meals

Yes, using large plates for having meals also play a vital role in increasing weight. This is because the bigger the plate you have, the more food you'll add on it to satisfy your hunger craving. Therefore it is recommended to eat meals in small plates as it will make you satisfied psychologically.

Taking big bites

It is said that one should not take big bites as he/she is more likely to consume more calories with that one big bite. One should take small bites and should chew it properly as it will satisfy you.

Hanging out with friends

Whenever one goes out with friends, especially who drink and eat in an unhealthy manner, he/she ends up having the same thing as the friends. As a result one tends to put on weight because of having unhealthy food.

Lack of rest

Eating habits alone don't play the role in weight gain. Do you know that your body burns fat while you are asleep?

Yes, it's true. And that is why one piles on kilos when one does not get proper sleep.