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Try salmon recipes for fit body (view pics)

London: A healthy and fit body has its own advantages and eating salmon can help in achieving one -- so you can try a few recipes to get into the right shape.Norwegian Chef Signe Johansen
PTI January 23, 2014 12:54 IST
PTI
London: A healthy and fit body has its own advantages and eating salmon can help in achieving one -- so you can try a few recipes to get into the right shape.

Norwegian Chef Signe Johansen has developed a few recipes by using the finest quality Norwegian salmon as the expert feels that the protein in salmon is easy for people to digest and absorb into the body.

Salmon does not have cancer causing substances that some other protein sources do. These are proteins, which are also referred to as ‘amino acids' and are vital to the health of your entire body, reports femaledirst.co.uk.

Salmon's main health benefit is that it is an excellent source of the good fat or Omega-3 fatty acids. It is also packed with vitamins A, B and D as well as calcium, iron, phosphorus and selenium. Those Omega-3 fatty acids help your brain work better and improve your memory.

Also if you want shiny hair, bright eyes and healthy skin, salmon consumption can help you achieve just that so here are four delicious recipes to encourage you to buy some salmon and cook something really good.