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Is dropping bad food habits beneficial? (view pics)

London: Be it carbohydrate-rich food items or chocolate, several Britishers gave up something at the beginning of the year to be healthy. But is striking out a food habit actually beneficial?There is a list of
PTI January 22, 2014 18:03 IST
PTI
London: Be it carbohydrate-rich food items or chocolate, several Britishers gave up something at the beginning of the year to be healthy.

But is striking out a food habit actually beneficial?

There is a list of most common shunned food items along with their benefits and drawbacks, reports dailystar.co.uk: