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5 morning tips to help you stay happy all day long

India TV News Desk 17 Jun 2015, 19:02:08 PM IST
India TV News Desk

Who doesn't like to have a happy morning? A morning that brings smile on face with a feeling of freshness, liveliness and peace to face the forthcoming chaotic day!

However this isn't the scene for all of us every morning. It is infact the busiest part of our day. We have to manage the household chores, make breakfast, help kids get ready for school, pack up lunch etc. It's a long list indeed! And in this hustle bustle we actually don't get time for ourselves.

As a result, there comes a time when we start feeling irritated. We feel so cranky that we are not able to focus on anything. Even small things start making us furious and eventually it leads to a bad day.

Is this happening with you also?

What do you do then?

Have you ever given a thought to - why you feel so restless right from the beginning of the day?

Here's the answer. It is very important to understand the need of the hour. Think about ourselves for a while and give ourselves some “me time”.

You must be thinking how is it really possible in that busy morning schedule?

Well, here are some simple tips that can help you out in this and you can actually enjoy those happy mornings which will make your entire day joyful:

Keep your curtains half open while you go to sleep

Let the early sunlight wake your body naturally. This is infact the easiest method to wake up in the morning. The sunrays will send signals to your body to start producing adrenaline which will help you wake up by the time your alarm rings. This will help to avoid the sudden jolt of waking up suddenly which is quite irritating.

Set your alarm for 15 minutes in advance

We all have the habit of snoozing the alarm every morning and then rushing out of the bed at nick of the time. After all who doesn't love extra 10-15 minutes of power nap.

But it's better to set your alarm 15 minutes before the due time, so that you get that extra minutes of power nap and you don't have to rush with the fear of getting late.  

You'll have enough time to stretch yourself and prepare yourself mentally to get out of the bed.

Spare some “me time” for yourself

It is very important to give yourself some time. So spend some “me time” doing whatever you enjoy doing - be it reading a book, listening to music, dancing etc. This will help you stay happy from within throughout the chaotic day.

Free yourself from the decision-making stress

Make sure you don't have to decide anything early in the morning, even if it is about choosing what to wear. Even simple decision-making early in the morning can cause stress. So to avoid this, it is better to plan everything a night before. This will make your morning stress free.

Kiss your loved ones before you leave

It is very important to connect with your loved ones- your parents, spouse, kids and even the pets. This will boost you with positive energy and will also raise your spirits.