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Stick to healthy diet for weight loss

London: Cutting down butter and cheese, biscuits, cakes and crisps and going in for low-fat diet could help shed pounds, according to a new research.In this way, people can get slimmer in six months without
IANS December 11, 2012 6:55 IST
IANS
London: Cutting down butter and cheese, biscuits, cakes and crisps and going in for low-fat diet could help shed pounds, according to a new research.



In this way, people can get slimmer in six months without dieting. The more fat you stop eating, the more weight is lost, says a new research from the University of East Anglia (UEA).

The results prove for the first time that weight loss is possible simply by choosing foods lower in fat despite a plethora of recent publicity extolling the benefits of low-carbohydrate and no-carb diets, the British Medical Journal reported.