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Indian foods that helps to lose weight

Gymming..? Starving? And many more things that we have tried all these years to cut out that unwanted flab but failed. Losing weight is no miracle, but when it comes to making an effort for
India TV News Desk July 30, 2014 15:41 IST
India TV News Desk
Gymming..? Starving? And many more things that we have tried all these years to cut out that unwanted flab but failed.

Losing weight is no miracle, but when it comes to making an effort for it many of us take a back seat due to many failed attempts.

Here we bring to you some sure shot Indian foods that instantly help in weight loss:



Turmeric: Contains curcumin that protects the heart. It is also highly beneficial to those suffering bad cholesterol. A dash of Turmeric in your food is a great way to stay healthy and cut out flab.

 

 

Cinnamon and cloves:
Not only these help to control blood sugar but is extremely beneficial when sprinkled (cinnamon) into a cup of tea of coffee, and cloves in your regular veggie dishes.

 


Moong dal:
It is rich in Vitamin A, B, C, and E, and is a great source of iron, calcium, and potassium. A normal bowl of Moong dal with chapatti or rice could risk away obesity.

 


Honey:
Trying to lose weight, try out warm water with honey every morning. Not only it will help you to burn fat but would increase your metabolism.

 

Cardamom: A good digestion leads to good health, Cardamom is a digestion healer. It helps to break down and assimilate nutrients in turn boosting metabolism.

 

Chillies: 'Chill'-y out your way to fitness. This hot ingredient ramps up metabolic rate and helps to burn off calories after 20 minutes of popping it in with your food.

 


Curry leaves: They are a great way to detoxify the body. It helps to cut down the bad fat and also provide great flavor.

 


Buttermilk: It is an easy to make at home drink that is low on fat and calorie content.

 

Garlic: If you have been trying enough to cut the flab, than Garlic surely works as a scissor. It helps to decrease unhealthy fat levels in the body.
 


Cabbage: An antioxidant that slows down the conversion of carbs and sugar into fat.