International Yoga Day 2017: How yoga helped Kareena Kapoor Khan to lose post-pregnancy weightKareena's weight loss mantra through yoga is not hidden to anyone
The yummy mummy of Bollywood Kareena Kapoor Khan gave birth to a beautiful baby boy Taimur Ali Khan on 20th December 2016. Tagged as one of the fittest actress in B-town, Kareena gained a whopping 18 kgs during her pregnancy. However, the Udta Punjab actress got back into shape within few months all thanks to Yoga. Her weight loss mantra through yoga is not hidden to anyone. Her slim avatar is also due to her disciplined life. On International Yoga Day, here’s how Kareena lost her post-pregnancy weight.
Two hours of yoga daily
Kareena Kapoor is one of the genuine followers and disciples of Yoga. According to her, yoga is an effective tool in making coordination among body, mind and health. She likes to devote one to two hours daily for yoga practices. Her sizzling beauty and slim body is larger due to practicing of power yoga and hot yoga. She also likes to practice the mix of power yoga, hot yoga and Asthang yoga.
Yoga over gym
The 36-year-old actress loves yoga instead of gym. Her smooth weight loss happens on account of yoga, cardio and strict diet. She is one of the campaigners of yoga and believes that yoga is harmonizing body, mind and health. The scintillating beauty has set a benchmark for all those who aspire to lose weight. She has beauty with perfect body and maintains the same due to practicing of yoga. Besides cardio exercises, she performs yoga every day.
Yoga trainer Payal Gidwani Tiwari
The sexy and slim look of the beautiful actress through yoga is shaped by Payal Gidwani Tiwari, renowned celebrity yoga trainer. She makes her perform yoga for two hours to maintain her weight and giving extra edge to her flexibility. The Jab We Met actress starts her exercise regime with suryanamaskars and includes asanas such as naukasana and paschimottanasana, a combination of breathing and ab-related exercises. She finishes her daily regime with chanting om for spiritual and mental stability.