8 foods you can eat as much as you want without gaining weight

Eat as much as you can, and not gain a pound of weight
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India TV Lifestyle Desk New Delhi 21 Apr 2017, 06:11 PM

This might seem like a dream come true for many people who’re trying to shed their extra kilos. Though there’s no such thing called zero-calorie food, but there are some superfoods that can be enjoyed without worrying about weight gain. 

You won’t gain weight by eating these foods due to the following reasons 

 

  • They’re made up of mostly water 
  • They’re extremely low in calories 
  • They contain fiber which makes you feel full for longer 

Keep scrolling to know about the foods that you can eat limitlessly. 

Blueberries 

High in antioxidant content, they’re extremely low in calories. They contain around 85 calories. 

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Cucumbers 

Cucumber is the cult-favourite of everyone during summers. They make an excellent part of a salad. It’s mostly made of water and contains only 16 calories per serving. And the bonus point, it’s a blessing for your skin. 

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Tomatoes 

Tomatoes are rich in Vitamins A, C and B2 along with chromium, potassium and fiber. A medium-sized tomato has around 25 calories. 

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Broccoli 

Rush to the supermarket to get a broccoli for yourself. It is most nutritious when it’s steamed. The anti-carcinogenic property of this veggie helps killing cancer cells. There are only 31 calories in one serving of broccoli. 

Also Read: Love to work out? Drink beetroot juice before exercise for amazing health benefits

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Cantaloupe 

Summer is the season of watermelons and cantaloupes. Just one cup of this fruit will provide more than 100% of your daily requirement of Vitamins A and C. There are only 55 calories in one serving. 

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Cauliflower 

It’s an excellent source of folate, fiber and Vitamins C and K. They contain around 25 calories in one serving. 

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Oranges 

Did you know vitamin C is important for collagen production? A healthy level of collagen in skin makes you remain younger for longer time. Each serving of this delicious fruit contains 80 calories. 

Also Read: 6 superfoods to avoid acidity during summers

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Strawberries 

One serving of strawberry contains more vitamin C than there is in an orange. They are also rich in antioxidant. One cup of strawberries contains only 50 calories. 

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